The days of putting in a hard day of physical labor are long gone, as office workers now spend seven, eight or even more hours sitting in front of a computer. A recent report shows that this sedentary work lifestyle is dangerous to one’s overall health. The effects, particularly on people who don’t exercise regularly […]

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Mental health is a level of psychological well-being, or an absence of a mental disorder; it is the "psychological state of someone who is functioning at a satisfactory level of emotional and behavioral adjustment". From the perspective of positive psychology or holism, mental health may include an individual's ability to enjoy life, and create a balance between life activities and efforts to achieve psychological resilience.

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