Everyone has nights when they simply have to have something to snack on. Instead of reaching for that piece of candy or that big bowl of ice cream, why not try berries? Ripe berries are delicious and are good for you. Here are seven berries for that late-night snack that provide health benefits as well. […]

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Mental health is a level of psychological well-being, or an absence of a mental disorder; it is the "psychological state of someone who is functioning at a satisfactory level of emotional and behavioral adjustment". From the perspective of positive psychology or holism, mental health may include an individual's ability to enjoy life, and create a balance between life activities and efforts to achieve psychological resilience.

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