A large percentage of senior citizens find it hard to exercise due to joint pains and lack of strength and flexibility.  This is quite serious because the aging population today has the highest number of cases of lifestyle diseases that can be easily eliminated by regular physical activity. Exercising regularly can reduce pain and stiffness, […]

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Mental health is a level of psychological well-being, or an absence of a mental disorder; it is the "psychological state of someone who is functioning at a satisfactory level of emotional and behavioral adjustment". From the perspective of positive psychology or holism, mental health may include an individual's ability to enjoy life, and create a balance between life activities and efforts to achieve psychological resilience.

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