There is no doubt that people today consume a lot of coffee and even more caffeine each day. People drink coffee as a daily habit or sporadically to boost energy and stay awake. Caffeine is found in energy drinks, energy supplements, weight loss pills, sodas and even chocolate. It is the most widely consumed drug in […]

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Mental health is a level of psychological well-being, or an absence of a mental disorder; it is the "psychological state of someone who is functioning at a satisfactory level of emotional and behavioral adjustment". From the perspective of positive psychology or holism, mental health may include an individual's ability to enjoy life, and create a balance between life activities and efforts to achieve psychological resilience.

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