A family history of high blood pressure doesn’t mean you’ll be stuck with this condition. High blood pressure can be impacted by genetic predisposition, but it’s also possible to control and change many of the factors that contribute to the damage caused by high blood pressure or hypertension. Diet, activity, stress management and physical fitness […]

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Mental health is a level of psychological well-being, or an absence of a mental disorder; it is the "psychological state of someone who is functioning at a satisfactory level of emotional and behavioral adjustment". From the perspective of positive psychology or holism, mental health may include an individual's ability to enjoy life, and create a balance between life activities and efforts to achieve psychological resilience.

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