In the late spring and early summer months it’s great to go outdoors and soak up the sunshine and warm air, but sometimes you end up taking in too much sunshine. If you have light-colored skin, too much sun can give you a sunburn and be very painful to deal with. The best action is […]

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Mental health is a level of psychological well-being, or an absence of a mental disorder; it is the "psychological state of someone who is functioning at a satisfactory level of emotional and behavioral adjustment". From the perspective of positive psychology or holism, mental health may include an individual's ability to enjoy life, and create a balance between life activities and efforts to achieve psychological resilience.

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