Have you ever noticed that person at the gym who is dripping with sweat as he or she works out on the equipment? Yes, this is same person who doesn’t wipe down the equipment or does so with a drenched towel that just spreads the perspiration around.  Every gym has a few of these people. Our […]

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Mental health is a level of psychological well-being, or an absence of a mental disorder; it is the "psychological state of someone who is functioning at a satisfactory level of emotional and behavioral adjustment". From the perspective of positive psychology or holism, mental health may include an individual's ability to enjoy life, and create a balance between life activities and efforts to achieve psychological resilience.

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