Friday, September 29th is World Heart Day – an annual event intended to raise awareness about cardiovascular disease (CVD) in an effort to reduce the global burden of heart attack, stroke and other cardiovascular diseases. CVD is the leading cause of death and disability worldwide, claiming more than 17 million lives each year. The majority of […]

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Mental health is a level of psychological well-being, or an absence of a mental disorder; it is the "psychological state of someone who is functioning at a satisfactory level of emotional and behavioral adjustment". From the perspective of positive psychology or holism, mental health may include an individual's ability to enjoy life, and create a balance between life activities and efforts to achieve psychological resilience.

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