Weight loss experts know the key to gaining and maintaining a healthy body weight is your metabolism. Your metabolism refers to the number of calories you burn naturally in your day-to-day routine, so a higher metabolism means you naturally burn more calories. While the biggest factor in having a high metabolism is genetics, there are […]

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Mental health is a level of psychological well-being, or an absence of a mental disorder; it is the "psychological state of someone who is functioning at a satisfactory level of emotional and behavioral adjustment". From the perspective of positive psychology or holism, mental health may include an individual's ability to enjoy life, and create a balance between life activities and efforts to achieve psychological resilience.

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