You’ve been meaning to make some worthwhile lifestyle choices for weeks or even months but haven’t got the foggiest clue where to start. It seems like there are thousands of guides online that point you in different directions for a good starting place, and it becomes a hassle having to sift through all that information. […]

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Mental health is a level of psychological well-being, or an absence of a mental disorder; it is the "psychological state of someone who is functioning at a satisfactory level of emotional and behavioral adjustment". From the perspective of positive psychology or holism, mental health may include an individual's ability to enjoy life, and create a balance between life activities and efforts to achieve psychological resilience.

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