School meals for your children are important. If you think about it, they eat one third of their meals during the school year at school, so the eating habits that they build during that time are important. Many times, lunches that are provided by the school are neither particularly healthy nor nutritious. So, how can […]

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Mental health is a level of psychological well-being, or an absence of a mental disorder; it is the "psychological state of someone who is functioning at a satisfactory level of emotional and behavioral adjustment". From the perspective of positive psychology or holism, mental health may include an individual's ability to enjoy life, and create a balance between life activities and efforts to achieve psychological resilience.

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