Most people engage in half-hearted warm-ups before a workout. You may always remember to do a bit of stretching and warm up before you hit the day’s routine, but hardly have the time or energy for a proper post-workout stretch. You may be too tired to want to engage in further stretching, but if you […]

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Mental health is a level of psychological well-being, or an absence of a mental disorder; it is the "psychological state of someone who is functioning at a satisfactory level of emotional and behavioral adjustment". From the perspective of positive psychology or holism, mental health may include an individual's ability to enjoy life, and create a balance between life activities and efforts to achieve psychological resilience.

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