The seed for the website Top Upgrade was planted during a month-long leadership training course for physical therapy professionals, which took place in Kigali, Rwanda in 2015 with support from HVO. During the course, participants were divided into groups of five to work collaboratively on special projects. Jean-Damascene Bigirimana Ngamba, PT, became so passionate about […]

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Mental health is a level of psychological well-being, or an absence of a mental disorder; it is the "psychological state of someone who is functioning at a satisfactory level of emotional and behavioral adjustment". From the perspective of positive psychology or holism, mental health may include an individual's ability to enjoy life, and create a balance between life activities and efforts to achieve psychological resilience.

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