Choosing a diet that is right for you is more than simply restricting calories and increasing the amount of exercise you partake in each day. Understanding how diets impact the body and ultimately affect your overall health is essential when searching for a lifestyle that is truly fitting for your needs. Comparing the pros and […]

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Mental health is a level of psychological well-being, or an absence of a mental disorder; it is the "psychological state of someone who is functioning at a satisfactory level of emotional and behavioral adjustment". From the perspective of positive psychology or holism, mental health may include an individual's ability to enjoy life, and create a balance between life activities and efforts to achieve psychological resilience.

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16 November 2018