Sports can be a great activity to be a part of, whether as a player or as a coach. While playing a sport is fun, it can quickly turn into a nightmare if you or your athletes are not properly conditioned. In practically every sport, not having the stamina to continue playing will cost you. […]

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Mental health is a level of psychological well-being, or an absence of a mental disorder; it is the "psychological state of someone who is functioning at a satisfactory level of emotional and behavioral adjustment". From the perspective of positive psychology or holism, mental health may include an individual's ability to enjoy life, and create a balance between life activities and efforts to achieve psychological resilience.

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11 December 2018