When flu season comes around everyone starts hoping they do not catch it. Many people do, but you can take some precautions that will increase your chances of avoiding it altogether. Anyone can take these steps to stay healthy during this dreaded season. The Difference Between a Cold and the Flu One thing that can […]

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Mental health is a level of psychological well-being, or an absence of a mental disorder; it is the "psychological state of someone who is functioning at a satisfactory level of emotional and behavioral adjustment". From the perspective of positive psychology or holism, mental health may include an individual's ability to enjoy life, and create a balance between life activities and efforts to achieve psychological resilience.

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