It can be an exciting venture leaving home for the first time. Meeting new people and beginning the journey to successful endeavors can be daunting, even more so when you’re worried about succumbing to the notorious “Freshman 15.” Weight gain occurs often in freshman year, but here are some tips to keep you fit instead […]

The post 4 Tips for College Students on How to Avoid the “Freshman 15” appeared first on Careworks Health.


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Mental health is a level of psychological well-being, or an absence of a mental disorder; it is the "psychological state of someone who is functioning at a satisfactory level of emotional and behavioral adjustment". From the perspective of positive psychology or holism, mental health may include an individual's ability to enjoy life, and create a balance between life activities and efforts to achieve psychological resilience.

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