Are you feeling the urge to travel but dread the symptoms of jet lag? Time off is golden for most of us and it’s a shame to spend any of it recovering from exhaustion. Jet lag can’t be entirely avoided, but it doesn’t have to be so bad you spend your first few days napping when […]

The post Pack Your Bags and Leave the Jet Lag Behind appeared first on Careworks Health.

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Mental health is a level of psychological well-being, or an absence of a mental disorder; it is the "psychological state of someone who is functioning at a satisfactory level of emotional and behavioral adjustment". From the perspective of positive psychology or holism, mental health may include an individual's ability to enjoy life, and create a balance between life activities and efforts to achieve psychological resilience.

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11 December 2018