More people these days are sleeping less and experiencing poor sleep quality. Getting a good night’s rest is just as important as exercising and eating healthy. What Happens if a Person Lacks Sleep? There are several adverse side effects that come with insomnia or lack of rest. Sleeping for only a few hours a night […]

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Mental health is a level of psychological well-being, or an absence of a mental disorder; it is the "psychological state of someone who is functioning at a satisfactory level of emotional and behavioral adjustment". From the perspective of positive psychology or holism, mental health may include an individual's ability to enjoy life, and create a balance between life activities and efforts to achieve psychological resilience.

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