Volunteering with HVO is an opportunity to go a bit outside your ‘comfort zone.’  Every volunteer, of course, defines his/her own comfort zone and experiences the challenges in his/her own unique way.  So, in fact, no two volunteer experiences are exactly the same.  I would have to say, though, that Wilma Ostrander, who volunteered with […]

The post A Royal Volunteer – Stepping Out of Your Comfort Zone is Transforming appeared first on Health Volunteers Overseas.


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Mental health is a level of psychological well-being, or an absence of a mental disorder; it is the "psychological state of someone who is functioning at a satisfactory level of emotional and behavioral adjustment". From the perspective of positive psychology or holism, mental health may include an individual's ability to enjoy life, and create a balance between life activities and efforts to achieve psychological resilience.

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