We all have the power to improve our own heart health. Whether we choose to eat healthier, exercise, quit smoking, or reduce our alcohol consumption, a small change can make a big impact on our cardiovascular health. However, on World Heart Day 2018, the World Heart Federation is asking us to think beyond ourselves and […]

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Mental health is a level of psychological well-being, or an absence of a mental disorder; it is the "psychological state of someone who is functioning at a satisfactory level of emotional and behavioral adjustment". From the perspective of positive psychology or holism, mental health may include an individual's ability to enjoy life, and create a balance between life activities and efforts to achieve psychological resilience.

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11 December 2018