It is easy to say that you want to stop smoking but it is definitely hard to accomplish. Most efforts to stop smoking fail. That is why you should do a bit of research and use tips like the ones in this article to help you in your quest to becoming a non-smoker.
In order to quit smoking successfully, ask for help from the people you see most. Having the support of family, friends, and co-workers can mean the difference between success and failure. Quitting any habit is difficult, especially one like smoking that is addictive. Make sure the people around you cheer you on and do not intentionally thwart your success.
Quit smoking on a daily basis. Focus on giving up cigarettes for the day rather than for the rest of your life. If you take things in a shorter time frame, it is often easier to cope with the stress. Once you start becoming comfortable with your commitment to stop smoking, you can start to make longer term goals.